Bren­dan

Bren­dan is head coach and man­ag­ing direc­tor of Cross­Fit Ter­ri­tory. He has expe­ri­ence in  Mil­i­tary fit­ness, Olympic lift­ing, strength and con­di­tion­ing, reha­bil­i­ta­tion, sport peri­odiza­tion; his pas­sion how­ever, is spe­cial­is­ing in the coach­ing meth­ods and tech­niques of Cross­fit. He has 9 years of expe­ri­ence, train­ing with highly moti­vated indi­vid­u­als in the Aus­tralian Army.  As a for­mer Phys­i­cal Train­ing Instruc­tor (PTI) for the army, Bren­dan has dealt with a wide range of ath­letes, includ­ing aged, var­ied fit­ness lev­els, pre/post natal, injured, those requir­ing reha­bil­i­ta­tion and Elite Amry ath­letes . Bren­dan holds a firm belief that you’re needs and the those of elite ath­letes dif­fer by degree not kind.
Bren­dan is a pro­fes­sional, yet relaxed indi­vid­ual that can draw on his  expe­ri­ence and exper­tise to help you reach your fit­ness and life goals.

Achieve­ments
–May 2010 22nd in the  Aus­tralian and New Zealand Cross­fit Region­als
–Was cho­sen for the Aus­tralian Weightlift­ing Fed­er­a­tion Coach Men­tor Pro­gram. This was in the lead up to the 2011 Delhi Com­mon­wealth Games where Bren­dan was given the oppor­tu­nity to  work with Australia’s top weightlifter and the Aus­tralian Coach.(2010)
–Nov 2010Placed 1st in the NTWA open Weightlift­ing Com­pe­ti­tion with a total of 206kg and a Sin­clair score of 250.75
–Dec 2010 Placed 1st in NTWA open weightlift­ing Com­pe­ti­tion
–Jan 2011 Place 1st in NTWA open weightlift­ing Com­pe­ti­tion
– April 2011 1st in NTWA open weightlift­ing Com­pe­ti­tion
– May 2011 4th in Reebok Aus­tralian and New Zealand Cross­fit Region­als
–June 2011 1st in NTWA open weightlift­ing Com­pe­ti­tion
–July 2011 1st in Body M ROM 2.0 (cen­tral Coast)
– Feb­ru­ary 2012 placed 4th in the Aus­tralian  open
– May 2012 placed 27th in the Aus­tralian Regional (injured)

Qual­i­fi­ca­tions:
Senior first aid
Bronze medal­lion
Cer­tifi­cate III in Fit­ness
Cer­tifi­cate IV in Fit­ness
Cer­tifi­cate IV in Out­door Recre­ation
Licenced Cross­fit affil­i­ate owner
Cer­ti­fied level one Cross­Fit Trainer,
Cross­Fit cer­ti­fied Olympic Lift­ing coach
Cross­fit Cer­ti­fied Gym­nas­tics Coach
Cross­Fit Cer­ti­fied foot­ball Coach
Army Phys­i­cal Train­ing Instruc­tor
Army Com­bat fit­ness leader
Defence injury pre­ven­tion
Unit Adven­ture train­ing leader (Army)
AWF Club Weightlift­ing / Sports Power Coach 1 Licence
ASCA Level one coach, in Strength and Con­di­tion­ing,
ASCA Men­tor Coach
AWF State Weightlift­ing / Sports Power Coach 2 Licence

Cur­rently Study­ing:
Diploma of Fit­ness, and
Enrolled on the;