CrossFit Territory » Our Programs

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

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  • Crossfit


    Mon:5:30am|6:30am|12pm
    |4:30pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|12pm
    |4:30pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|12pm
    |4:30pm|5:30pm | 6:30pm
    Sat:9:00am|4:00pm

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your convenience

Our Programs

Cross­Fit

Our group fit­ness train­ing utilises a spec­trum of effec­tive meth­ods, drawn from many fit­ness and ath­letic dis­ci­plines. Cross­fit focuses on func­tion, health and fun!

Strength & Conditioning

We offer pri­vate and team strength and con­di­tion­ing ser­vices to ath­letes, and teams of all sports and dis­ci­plines. Pro­gram­ming and coach­ing is tai­lored for each ath­lete or group to ensure max­i­mum effec­tive­ness and success.

Per­sonal Training

Cross­fit Ter­ri­tory offers per­sonal train­ing for all types of clients with all types of goals, whether its gen­eral fit­ness, or sport / goal spe­cific train­ing. Speak to one of our highly accred­ited train­ers today.

Olympic Weightlift­ing

We offer pri­vate train­ing, group and team train­ing, and train­ing as a part of our Olympic weightlift­ing team for men and women of all ages and expe­ri­ence lev­els. Schol­ar­ships and spon­sor­ships are avail­able for promis­ing and ded­i­cated weightlifters.

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