We offer a peri­odised cross­fit pro­gram with the whole pur­pose of com­pet­ing in the cross­fit open, regional and games.

We do have online coach­ing for ath­letes that train from a far, how­ever this is not pre­ferred as we run a Cross­fit games Squad and train as a squad. Nev­er­less if you are geo­graph­i­cally impaired we can look after your train­ing, nutri­tion, coach­ing from a far.

Con­tact us if you would like to start the program

Link to program

 

 

 

 

Num­ber of View :4423