» Start CrossFit Here

Start CrossFit Here

Class Pol­icy and Sign­ing Up

We require that you start with a series of one-on-one train­ing ses­sions or alter­na­tively enroll in one of our cost effec­tive Cross­Fit fun­da­men­tal courses.  These ses­sions are used to famil­iar­ize your­self with the equip­ment, move­ments and stim­u­lus that we use in Cross­Fit; they are imper­a­tive as they will ensure that you develop the motor skills required to com­plete the tech­ni­cal Cross­Fit moves safely.

The ini­tial ses­sions  you will be taught are  the 9 fun­da­men­tal  move­ments of Cross­Fit which are as follows;

  1. Air squat,
  2. Front squat
  3. Over­head squat,
  4. Shoul­der press,
  5. Push press
  6. Push jerk,
  7. Dead lift,
  8. Sumo dead­lift high pull and
  9. Med ball clean.

This is done over a period of three  group ses­sions of around  6 people.

This is to  ensure that you receive ade­quate tech­ni­cal coach­ing to then move into our advance group ses­sion, where you will pick up the more tech­nique moves related to Cross­Fit which are seen on all CF web sites. Ses­sions are on every day of the week except Sun­day. The ini­tial fun­da­men­tal  course price is $100 and you must com­plete it before mov­ing into the work­outs of the day (WOD).

The options are:

1.- $100 gets you the ini­tial fun­da­men­tal 3 ses­sion,
2.-$200 gets you the 3 ini­tial fun­da­men­tal
ses­sion plus a 10 ses­sion Pass, and
3.-$200 gets you the 3 ini­tial fun­da­men­tal
ses­sion plus a month unlim­ited ses­sion on ezy pay direct debit.

Upon com­ple­tion you may then con­tinue with pri­vate ses­sions or enter our group classes. Please con­tact Coaches to sched­ule your pri­vate sessions.

Con­tact: info@crossfit-territory.com to start now


10 ses­sion Cards:
$200.00

Ezy Pay monthly pass, unlim­ited ses­sions:$200.00

Casual/Drop in:$25.00
The casual rate is intended for Cross­Fit­ters that are vis­it­ing the NT.  It is not an accept­able ongo­ing pay­ment method for reg­u­lar members.

Small Group Ses­sions Available.

Pri­vate Coach­ing:
$80 per hour.

For Elec­tronic Trans­fer:
Email: vanessa@crossfit-terrtory.com
for bank details.
Alter­na­tively speak to us directly for details.

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