Bren­dan

Bren­dan spe­cialises in the coach­ing meth­ods and tech­nique of Cross­fit. He has 8 years of expe­ri­ence, train­ing within a highly moti­vated oper­a­tional deployed arms corps unit in the Aus­tralian army.  As a result he per­son­ally knows what it takes and how to forge elite fit­ness and over­come life’s chal­lenges. As a Phys­i­cal Train­ing Instruc­tor (PTI) for the army, Bren­dan deals with a wide range of clients, from aged, var­ied fit­ness lev­els, pre/post natal to injured and reha­bil­i­ta­tion. There­fore Bren­dan holds a firm belief that you’re needs, the sol­diers needs and the Olympic ath­letes needs dif­fer by degree not kind. Hav­ing help pre­pare sol­diers men­tally and phys­i­cally for life’s chal­lenges, whether its oper­a­tions or Elite army selec­tion courses. Bren­dan can draw on his expe­ri­ence and exper­tise to help you reach your fit­ness goals and the body that fol­lows as a result.

Cross­Fit Cert Level 1
Cross­Fit Olympic lift­ing cert
Cross­Fit Gym­nas­tics cert
Cert III Gym Instruc­tor
Cert IV Per­sonal Trainer
Cert IV Out­door recre­ation
Unit Adven­ture Train­ing Leader (Army)
Com­bat Fit­ness Leader (Army)
Phys­i­cal Train­ing Instruc­tor (Army)
Mil­i­tary Self Defence Instruc­tor (Army)
Bronze medal­lion
Senior First Aid

Jay

I love to train. How­ever like most peo­ple new to cross­fit, I now know I’ve been train­ing ‘stu­pid’ for a long time. While train­ing in the Army a friend sug­gested I try, “this new fad full of impos­si­ble work outs.” Fast for­ward to today and Cross­fit is a love and a pas­sion that I want to share with every­one I can. I like to think I bring a moti­vat­ing energy to the box and to the daily “wod” that will push you to the kind of inten­sity and evi­dence based results that we all want.

Cross­Fit Gym­nas­tics cert
Cross­Fit Cert Level 1

Kelly

I am utterly con­vinced that Cross­Fit is the most effec­tive and effi­cient way to increase your Gen­eral Phys­i­cal Pre­pared­ness. This allows you to face all of lifes phys­i­cal chal­lenges with con­fi­dence in your abil­ity to achieve great things. Cross­Fit is the only train­ing I do because I believe in it. Teach­ing, train­ing and encour­ag­ing oth­ers in the Cross­Fit method is my life focus — it’s that good”.

CF Cert 1 Trainer,
CF Oly Lift­ing Cert,
Cert 4 fit­ness (currentlyundertaking)