Bren­dan

Bren­dan is head coach and man­ag­ing direc­tor of Cross­Fit Ter­ri­tory. He has expe­ri­ence in  Mil­i­tary fit­ness, Olympic lift­ing, strength and con­di­tion­ing, reha­bil­i­ta­tion, sport peri­odiza­tion; his pas­sion how­ever, is spe­cial­is­ing in the coach­ing meth­ods and tech­niques of Cross­fit. He has 9 years of expe­ri­ence, train­ing with highly moti­vated indi­vid­u­als in the Aus­tralian Army.  As a for­mer Phys­i­cal Train­ing Instruc­tor (PTI) for the army, Bren­dan has dealt with a wide range of ath­letes, includ­ing aged, var­ied fit­ness lev­els, pre/post natal, injured, those requir­ing reha­bil­i­ta­tion and Elite Amry ath­letes . Bren­dan holds a firm belief that you’re needs and the those of elite ath­letes dif­fer by degree not kind.
Bren­dan is a pro­fes­sional, yet relaxed indi­vid­ual that can draw on his  expe­ri­ence and exper­tise to help you reach your fit­ness and life goals.

Achieve­ments
–May 2010 22nd in the  Aus­tralian and New Zealand Cross­fit Regionals

–Was cho­sen for the Aus­tralian Weightlift­ing Fed­er­a­tion Coach Men­tor Pro­gram. This was in the lead up to the 2011 Delhi Com­mon­wealth Games where he got to work with Australia’s top weightlifter and the Aus­tralian Coach.(2010)
–Nov 2010Placed 1st in the NTWA open Weightlift­ing Com­pe­ti­tion with a total of 206kg and a Sin­clair score of 250.75

–Dec 2010 Placed 1st in NTWA open weightlift­ing Competition

–Jan 2011 Place 1st in NTWA open weightlift­ing Competition

- April 2011 1st in NTWA open weightlift­ing Competition

- May 2011 4th in Reebok Aus­tralian and New Zealand Cross­fit Regionals

–June 2011 1st in NTWA open weightlift­ing Competition

–July 2011 1st in Body M ROM 2.0 (cen­tral Coast)

Qual­i­fi­ca­tions:
Senior first aid
Bronze medal­lion
Cer­tifi­cate III in Fit­ness
Cer­tifi­cate IV in Fit­ness
Cer­tifi­cate IV in Out­door Recre­ation
Licenced Cross­fit affil­i­ate owner
Cer­ti­fied level one Cross­Fit Trainer,
Cross­Fit cer­ti­fied Olympic Lift­ing coach
Cross­fit Cer­ti­fied Gym­nas­tics Coach
Cross­Fit Cer­ti­fied foot­ball Coach
Army Phys­i­cal Train­ing Instruc­tor
Army Com­bat fit­ness leader
Defence injury pre­ven­tion
Unit Adven­ture train­ing leader (Army)
AWF Club Weightlift­ing / Sports Power Coach 1 Licence
ASCA Level one coach, in Strength and Con­di­tion­ing,
ASCA Men­tor Coach
AWF State Weightlift­ing / Sports Power Coach 2 Licence

Cur­rently Study­ing:
Diploma of Fit­ness, and
Enrolled on the;

Jason

Jason was a State and National level cyclist, for 6 years, before enlist­ing into the Army in 2002. After spend­ing the last 3 years as a Phys­i­cal Train­ing Instruc­tor he was at the cross­roads with his train­ing and knew there had to be a bet­ter way, so after some research he turned to CrossFit.

“High inten­sity train­ing wasn’t new to me as I had done it in the past, but the use of func­tional move­ment pat­terns, linked together in a con­stantly var­ied high inten­sity envi­ron­ment caught my eye. So I decided to give it a go and my first ever WOD, ‘Cindy’, kicked my arse and I’ve been hooked ever since”.

Qual­i­fi­ca­tions:
Senior first aid
Bronze medal­lion
Cer­ti­fied level one Cross­Fit Trainer,
Cer­tifi­cate 3 in Fit­ness,
Cer­tifi­cate 4 Per­sonal Trainer,
Army Phys­i­cal Train­ing Instruc­tor
Defence injury pre­ven­tion
Army Com­bat fit­ness leader
AWF Club Weightlift­ing / Sports Power Coach 1 Licence
Level one coach, in Strength and Con­di­tion­ing, and

Cur­rently Studying:

Diploma of Fit­ness.
Enrolled on the;
AWF State Weightlift­ing / Sports Power Coach 2 Licence

Dar­ren Wilcock
Masseur

Dar­ren has com­pleted 24 years with the British Army serv­ing with the Army Phys­i­cal Train­ing Corps.  He has a var­ied depth of expe­ri­ence in Phys­i­cal and Adven­tur­ous Train­ing which he has brought across with join­ing the ADF as a Phys­i­cal Train­ing Instruc­tor (PTI).  His past time sport was Enduro/Motorcross where he has com­peted at a very high level, rep­re­sent­ing the British Army and Great Brit­ian in World Cham­pi­onship events.  To his credit he has com­peted in 10 Inter­na­tional Six Day Enduros around the world win­ning 8 sil­ver medals.

Dar­ren has worked closely with the British Under 23 Enduro Squad men­tor­ing them in their fit­ness train­ing and sports massage.

 

Qual­i­fi­ca­tions

Diploma in Sport Mas­sage & Soft Tis­sue Injuries
Cer­tifi­cate of Higher Edu­ca­tion Sport Sci­ence
Reg­is­tered Exer­cise Pro­fes­sion­als – Advanced Level 3 Instruc­tor
Diploma in Sports Psy­chol­ogy
Sport Ex Edu­ca­tion – Late Stage Reha­bil­i­ta­tion
First Aid at Work
National Pool Life Guard
Army Phys­i­cal Train­ing Instruc­tor (Aus)
Army Phys­i­cal Train­ing Instruc­tor (UK)
Defence injury pre­ven­tion
Adven­tur­ous Train­ing Instruc­tor
Assis­tant Swim­ming Teacher
Cred­ited Award in Lead­er­ship & Management

Con­tact DetailsEmail:  d_wilcock@hotmail.co.uk
Mobile:  0405176506

Com­ing Soon

Kyle Spi­teri

Michael Street

Moana Kirikino

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